Quick Greek Sheet Pan Chicken Recipe (30-Minute Mediterranean Meal)

Looking for the perfect Greek sheet pan chicken recipe? This juicy, tender Mediterranean chicken with roasted vegetables delivers authentic flavors with minimal cleanup – and it’s ready in just 30 minutes!

Greek Sheet Pan Chicken Ingredients

Get ready to transform simple ingredients into something spectacular! This sheet pan wonder brings together the best of Mediterranean cuisine with ingredients you probably already have in your kitchen:

• 1½ pounds boneless, skinless chicken thighs
• 1 red onion, cut into wedges
• 1 red bell pepper, chopped into chunks
• 1 yellow bell pepper, chopped into chunks
• 1 zucchini, sliced into half-moons
• 1 pint cherry tomatoes
• ¼ cup kalamata olives, pitted
• 4 tablespoons olive oil, divided
• 4 garlic cloves, minced
• 2 tablespoons fresh lemon juice
• 1 tablespoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup crumbled feta cheese
• Fresh parsley for garnish

The marinade infuses the chicken with that irresistible Mediterranean flavor that’ll transport you straight to a seaside taverna in Greece! Plus, the combination of colorful vegetables not only tastes amazing but creates a gorgeous rainbow on your plate that’s as beautiful as it is delicious.

Tools Used to Make Greek Sheet Pan Chicken

This recipe is all about simplicity! You’ll only need a few basic kitchen tools to make this mouthwatering Mediterranean meal:

• Large mixing bowl (for marinating the chicken)
• Small bowl (for mixing the spices and olive oil)
• Measuring spoons and cups
• Sharp knife and cutting board
• Large rimmed baking sheet (18×13 inches works perfectly!)
• Parchment paper or aluminum foil (optional, but makes cleanup even easier)
• Tongs (for flipping and serving)
• Instant-read thermometer (to ensure chicken reaches 165°F)

I love that this recipe requires so little equipment – fewer dishes means more time enjoying your delicious meal with family and friends! That’s the beauty of sheet pan dinners – they’re the ultimate time-saver for busy weeknights.

How to Make Greek Sheet Pan Chicken

Let me walk you through creating this delicious Mediterranean feast! It’s so easy, you’ll want to add it to your regular dinner rotation:

1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. This high heat helps create those beautiful caramelized edges on your veggies!
2. Prepare your marinade in a small bowl by whisking together 3 tablespoons olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. This aromatic mixture is the key to that authentic Greek flavor!
3. Place chicken thighs in a bowl and pour half of the marinade over them, tossing to coat. Let them sit for at least 10 minutes (or up to 24 hours in the refrigerator for even more flavor). The longer they marinate, the more tender and flavorful they’ll be!
4. Toss your vegetables with the remaining 1 tablespoon olive oil and the rest of the marinade in a separate bowl.
5. Arrange everything on your baking sheet – chicken in the center with vegetables surrounding it. Try not to overcrowd the pan; you want everything to roast, not steam.
6. Bake for 20-25 minutes until chicken reaches 165°F and vegetables are tender with those beautiful charred edges. I always set my timer for 20 minutes and then check with a thermometer – perfectly cooked chicken makes all the difference!
7. Sprinkle with feta cheese and return to the oven for 2-3 minutes until slightly melted. The feta adds that perfect tangy finish that makes Greek food so irresistible!
8. Garnish with fresh parsley before serving for a pop of color and fresh flavor.

The beauty of this dish is that everything cooks together, creating a harmonious blend of flavors as the chicken juices mingle with the vegetables. The result? An incredible meal that tastes like you spent hours in the kitchen!

Variations of Greek Sheet Pan Chicken

One of the things I love most about this recipe is how easily you can customize it! Here are some delicious variations to try:

• Protein Swap: Try using boneless skinless chicken breasts instead of thighs – just reduce the cooking time slightly to prevent drying out. Or make it with cubed quick chicken marinade for even faster cooking.
• Vegetable Mix-Up: Add cubed eggplant, artichoke hearts, or baby potatoes to the vegetable mix. You could also toss in some simple baked zucchini parmesan for extra Mediterranean flair!
• Cheese Options: While feta is traditional, you could try goat cheese or even homemade vegan cream cheese for a dairy-free alternative.
• Spice it Up: Add a pinch of red pepper flakes to the marinade for a spicy kick, or include a teaspoon of sumac for authentic Middle Eastern flavor.
• Make it a Bowl: Turn leftover chicken and vegetables into a Greek chicken bowl with quinoa or couscous as the base.

Don’t be afraid to experiment with these variations – that’s the joy of cooking! Each twist creates a whole new dinner experience using the same basic technique.

Serving Greek Sheet Pan Chicken

This versatile dish can be served in so many delicious ways! Here are my favorite serving suggestions:

Serve your Greek sheet pan chicken directly from the pan for a rustic, family-style meal that’s sure to impress. The beautiful colors of the roasted vegetables and golden chicken make for a stunning presentation!

For a complete Mediterranean feast, pair it with:

• Warm pita bread or homemade garlic bread for sopping up those delicious pan juices
• A side of tzatziki sauce or hummus for dipping
• Simple fresh spring salad with herb vinaigrette for a refreshing contrast
• Fluffy cooked rice or orzo pasta to catch all the flavorful sauce

For meal prep, portion the chicken and vegetables into containers and enjoy throughout the week. It’s even delicious cold, chopped up and added to a wrap with some crisp lettuce and additional feta!

The leftovers (if you have any!) make an incredible lunch the next day. I love to chop everything up and toss it with some fresh greens for a warm chicken salad that’s bursting with flavor.

Final Thoughts

This Greek sheet pan chicken brings Mediterranean magic to your table with minimal effort. Try it tonight, snap a photo, and tag us—we’d love to see your Greek-inspired creations!

More Recipes to Try!

If you enjoyed this Greek sheet pan chicken, here are some other delicious recipes you might love:

• Crispy Hot Honey Feta Chicken Recipe – Another fantastic chicken dish with a sweet and spicy twist
• Grilled Shrimp Bowl with Avocado Corn Salsa – Perfect for seafood lovers
• Wholesome Grilled Corn Salad with Tomato, Feta & Herbs – A beautiful side dish for summer meals
• Easy Mediterranean Steak Bowls – Another Mediterranean-inspired favorite
• Vibrant Spring Salad with Lemon Vinaigrette – The perfect fresh side dish